Hand Balancing for the Body Weight Athlete (Compressed)

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Improve your Flow with hand balancing practice! Hand Balancing for the Bodyweight Athlete by Animal Flow creator Mike Fitch, provides a progressive program designed to help you master advanced hand balancing disciplines regardless of your current skill level.

Are you ready to challenge gravity?

Hand balancing moves are an incredible display of strength, skill, and body mastery, and YOU can master the advanced discipline. The key to handstand push-ups, single-arm handstands, and planche training is to start at the beginning. This video takes you through each step allowing you to work at your own pace and progress as your ability improves.

• Five chapters providing more than 1 hour 45 minutes of instructional content.
• eDownloads available immediately in multiple formats: in HD mov; SD mov; or MP4
• Includes two free bonus videos created by Gold Medal Bodies exclusively for customers who purchase this video! Available for immediate download.

Five Chapters Include:

• Wrist Mobilizations and Activations
• Gymnastics: Build your foundation by progressing through the whole series, starting the most regressed Floor Pike Push-Ups, moving on to Wall-Assisted techniques, and working up to Freestanding Handstand Push-Ups. You’ll also learn the basics of safety, spotting, and conditioning.
• Breakdancing: Now that you’ve mastered your basics, it’s time to add some flare! Start with some low level freezes (like the Turtle and Baby), progress through the mid level freezes (think Air Baby and Headstands), and end up in the high level freezes (Fishtails and Pikes!)
• Parallettes: Get serious on the parallettes, covering both straight-arm and bent-arm moves.
• Parallel Bars: Take your skills outside onto parallel bars, learning Swings, Press-Ups and Trunk moves.

What is Health & Fitness ?

Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.

Hand Balancing for the Body Weight Athlete (Compressed)

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