TRX Biomechanics: Healthy Back
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- DVD includes 12 TRX suspension training exercises designed for optimal back health
- Routines guided by corrective exercise specialist and IDEA Trainer of the Year Justin Price
- Increase blood flow and improve mobility in the hips and lower back, and build strength and stability
- TRX training originated in U.S. Navy SEALS, and is based on suspension training, or leveraged bodyweight exercises
- Includes 30-day satisfaction guarantee
What is Health & Fitness ?
Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.
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